The Ten Tips Nutrition Education Series from the United State Department of Agriculture (USDA) provides easy-to-follow health tips in a convenient, printable format. Maybe try these 10 tips topics to start:
This USDA-run website depicts the five food groups that are building blocks for a healthy diet using an easy to understand visual of a place setting for a meal. Additional information about weight management, physical activity, tracking tools, and healthy eating tips are also available on the website.
- Also consider MyPlate Placements – a great tool to teach kids MyPlate during snack and/or meal time.
This website offers expert advice, nutrition and storage information, shopping tips, healthy menus and recipes, kid-friendly recipes and healthy tips, as well as ways to save money using fruits and veggies.